Hair loss is common nowadays, and both men and women wonder whether they will ever be able to regrow their hair naturally. Apart from genetic and hormonal hair loss, thinning hair, receding hairlines, hair loss, and premature baldness are all caused by lifestyle choices.
Even though hair loss and bald spots are issues that affect millions of people, losing your hair can be upsetting, particularly when it seems that we are losing hair faster than we are growing hair. This article is intended to serve as a helpful guide on how to promote hair growth and to inform you on how to handle hair loss.
What Are the Causes of Hair Loss?
Hair loss is normal in every stage of life, according to science. Humans can lose between 60 and 100 hair strands per day without even realizing it. Hair loss, with the exception of inherited hair loss such as male pattern hair loss (also known as “Androgenetic alopecia”) and female pattern baldness, is normally not a cause for concern and can be handled.
Hair Loss That Is Just Temporary (Telogen effluvium)
Telogen Effluvium, or temporary hair loss, is a common form of diffuse hair loss that affects both men and women. It occurs as a result of stress, post-pregnancy, improper diet, excessive heat styling, or smoking, and causes hair thinning or shedding.
The good news is that telogen effluvium is reversible, and once the cause has been detected and removed, the hair normally grows back to its normal state. Hair has the ability to regrow on its own. To increase hair development, telogen effluvium treatment necessitates the right diet, which includes a combination of proteins, vitamins, and minerals. It is also critical to eat biotin, vitamin C, zinc, and iron-containing foods.
Is it Temporary or Permanent Hair Loss?
Hereditary baldness, also known as male and female trait baldness, is the most common form of hair loss. It may show up as a receding hairline or thinning hair.
Temporary hair loss, on the other hand, may seem to be permanent hair loss at first glance. Temporary hair loss, on the other hand, may occur after pregnancy or other factors that cause hormone fluctuations. When the drug is done or the specific behavior is stopped, temporary hair loss normally stops. If you’re experiencing hair loss, speaking with an experienced doctor is the best way to determine whether it’s acute or permanent.
Is It Possible to Speed up Hair Growth?
So, what is it that really speeds up the process of hair growth and prevents baldness? Here are some tips for stopping hair falling:
Contributing to Hair Growth with Scalp Massage
Several studies also indicate that frequent massage of your scalp will minimize hair loss and help your hair regrow. Massages are thought to stimulate follicles and promote hair growth.
“Studies have shown that daily scalp massages can help 69% of men and women with alopecia regrow their hair.”
“A study conducted on 9 men for 24 weeks showed that gently massaging your scalp every day for a few minutes can give a person thicker hair. “
The Best Hair Growth Diet
What you eat can also have a big impact on your hair loss. Consider substituting more raw, real, and natural foods for refined and packaged foods that are low in nutrients, such as salmon, eggs, spinach, pumpkin, chia seeds, avocado, and sweet potatoes. Lean proteins, omega-3 fatty acids, fat-soluble vitamins, B-complex vitamins, and iron are among the vitamins and nutrients for hair growth found in them.
“A 6-month study showed that taking omega-3 and omega-6 supplements can help protect against hair loss.”
“The study’s findings also indicated that lower zinc levels could play a role in hair loss.”
Hair Care with Natural Products
Some shampoos, conditioners, and sprays may cause hair loss. As a result, it’s important to use products made from natural ingredients. It will naturally speed up the process of hair growth while still maintaining your hair’s overall health.
Coconut oil and jojoba oil, as well as proteins like keratin and collagen, are thought to enhance hair quality. See Harmful Ingredients in Hair Products for more information on harmful ingredients in shampoos.
Hair Growth Treatments That Scientifically Proven
Mesotherapy Treatment for Hair Loss
Mesotherapy is well-known for its positive effects on hair follicle growth and nutrient delivery to the hair. It also corrects hormonal imbalances and enhances blood circulation, which promotes hair development, decreases inflammation, neutralizes excess DHT (the hormone that causes hair loss), induces collagen and elastin on the scalp, and increases the density of hair follicles. Natural plant extracts, amino acid cocktails, vitamins, enzymes, and medications (mostly finasteride and minoxidil) are injected directly into the scalp and are specifically chosen for each patient.
PRP Treatment
PRP is a treatment for hair loss, particularly as a result of androgenetic alopecia, also known as male pattern hair loss. PRP helps to prevent loss of hair and enhance weak hair. After hair transplantation in hair transplantation clinics, PRP can also be used to improve hair implantation. Many patients favor PRP care, as it improves the postoperative healing process and also affects hair growth and hair thickness positively.
Low-level Laser Therapy for Hair Loss
Low-level Laser Therapy has become a standard treatment option for Androgenic Alopecia (male pattern baldness). It works by directing photons from the light spectrum between 800 and 860 nanometres to a person’s scalp. The bio-stimulation of hair cells in the scalp and hair follicles is triggered by this red laser light. The main aim of this procedure, which has been shown in previous clinical studies to be effective in treating hereditary hair loss in both men and women, is to raise the levels of Adenosine Triphosphate (ATP) and Nitric Oxide in hair cells.
Summing-up
Hair loss, whether chronic or acute, can be difficult to manage. While genetics play an important role in hair growth, external factors also play a role in hair loss. There is no fast hair growth solution, but there are several steps you can take to improve the quality and growth of your hair.
